Herb Gardening – Sage

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Sage plant in bloom

I have had great success with sage both in the ground and in a container. When I first planted my garden I put sage in the corner of the garden with the intention of it being a companion plant to benefit the vegetables. Due to an extremely wet season the first year it was in the ground it grew very large, very quickly and took over the space that I had allotted for it. The next spring we decided to move it into a container to free up the space in my raised bed. Although I was nervous that it wouldn’t survive the transplant it seemed to do just fine. Now a year and a half later my sage bloomed with beautiful bee attracting purple flowers.

Sage is an herb that is great to have in your garden to help repel insects, cabbage seems to benefit best since it will repel cabbage moths, but it also repels other flying insects. It is a perennial that grows best from starts. Keeping my sage trimmed has been encouraging new growth and my plant has thrived since its transfer into a pot. A huge advantage of having it in a pot has been the ability to move it around to my different raised beds depending on what I am growing.

This herb is a superstar when it comes to the medicinal qualities; it has antibiotic and antiseptic properties. It has been used by herbalists as an expectorant to help expel mucus experienced with the common cold. The stimulant properties help increase circulation which can increase energy and has helped some women experience a decrease in night sweats experienced during menopause. Sage also has anti-inflammatory properties and has been used to treat sore throats and other inflammation within the mouth. Creating toothpaste with sage can also help with gingivitis. Similar to rosemary you can spray a mist of sage in your hair both herbs may help darken greys for anyone with darker hair. (The New Age Herbalist, and The 150 Healthiest Foods on Earth)

A couple of years ago The Chew did an episode with a Lemon Sage Turkey that quickly became a favorite in our house. The compound butter used in that recipe has become a constant in my freezer. Sage pairs well in turkey, chicken and pork dishes. It has a slightly pepper taste that works well in sausage and stuffing.

Compound Lemon Sage Butter

2 sticks unsalted butter at room temperature 1/2 of the fresh sage (minced) 1 shallot (finely minced) 1 clove garlic (finely minced) zest of 1 lemon juice of half a lemon kosher salt and freshly ground black pepper

In a large bowl, combine room temperature butter, shallot, garlic, minced sage, lemon zest and lemon juice.  Stir together with a rubber spatula.  Add salt and pepper to taste.

Every day I am learning more about the joys of gardening and the benefits of using the things that I can grow to keep my family and I healthy and well fed. I would love to hear about your favorite herb, what do you enjoy most?

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