Cayenne (Capsicum annuum) is a relatively simple plant to grow. It is probably one of the most versatile plants you can add to your garden.
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This pepper is something most of us use, or have used, when creating various recipes. However, did you know it’s also considered one of the best healing spices available?
The cayenne pepper is part of the Capsicum family which includes bell peppers and jalapenos. When you see this pepper, it is distinguished by its long skinny usually bright red skin often having a curved tip.
Peppers flavor is measured based on a scale called Scoville units. The cayenne is within the middle of this scale measuring around 30,000 to 50,000 units. For reference a green bell pepper is 0 and there are several peppers that are hotter measuring over 1 million.
History of Cayenne
This powerful spice has been used for more than 9,000 years as both a medicine and a food. It was originally grown in Central and South America. It was brought to Europe in the fifteenth century and expanded worldwide from there.
Native Americans used cayenne as a medicine to help with stomach aches, cramps, gas, and other issues with the circulatory system.
Ultimate Healing Spice?
So, what makes it such a powerful healing spice?
As a kitchen spice cayenne is great for boosting the digestive system. Digestive support starts in the mouth by increasing the amount of saliva produced, which is required for fast, effective digestion. It also helps to combat bad breath. Then it helps to increase enzyme production. This is essential in order to ensure the digestive system functions correctly. Finally, it encourages gastric juice production, helping the body to metabolize toxins as well as food.
Some of the other ailment’s cayenne can be used to support include a natural cramp remedy, it can ease toothache, help lower a fever and relieve the symptoms of a migraine.
Capsaicin, which is a main ingredient of cayenne, creates a unique healing ingredient. It can be used to prevent blood clots from developing. It does this by boosting fibrinolytic activity within the body and helps to clear out lipid deposits which can clog up the arteries. Due to these benefits, it is being investigated for supporting circulatory problems.
Another surprising way to use cayenne powder is for wound support. Capsaicin offers pain relief and for an open wound (not deep) it can help slow or stop bleeding.
Due to the actions of capsaicin, it can interact with different medications so speak to your medical provider before using it too often.
Nutritional Value
It contains a staggering number of vitamins and minerals.
If you look at the nutrient content of cayenne, it’s easy to see why it boasts so many health benefits. With a 44% Vitamin A content, the spice has a significant antioxidant content. It also contains 8% Vitamin E, 7% Vitamin C and 6% Vitamin B6, Sodium, Vitamin K, Manganese and Potassium, making it a super powerful healing spice.
Some people choose to use cayenne to detox the body. Its ability to eliminate acids and stimulate circulation give it awesome detoxifying properties. As an additional benefit, it also boosts metabolism, making it ideal for those looking to lose weight. Again, use it with caution as it may cause irritation or interactions with other medications.
Overall, you’ll struggle to find a more powerful healing spice than cayenne. The fact it can be taken as a supplement or used in food dishes is so beneficial. If you’re looking to become generally healthier, this is one spice you’ll want to have in your pantry.
